Monday, April 11, 2011

The key to Atkin’s diet plan – Never cheat during Induction

I'm not actually into the Atkin's diet. Just not a fan for my particular goals, but here is some useful information. Then reward.

Those of you who have decided to shed the excess flab the Atkin’s diet plan way should keep two things in mind:

* This healthy weight loss plan will work only with regular exercising. If you are under the impression that just going without food or following the regime as laid out in the plan is going to transform you altogether, then you are just wasting your time. However, adequate exercising is a must.

* The first phase of Atkin’s diet plan, one of the best diet plans to lose weight, is known as the Induction Phase and is also the most important phase. Technically, it must be followed strictly and to the last work until you have lost at least half the weight of what you intend to lose. Depending upon this, the Induction Phase can either last two weeks or two months or even an entire year.

As stated earlier, induction is the most important phase of Atkin’s diet plan and the most substantial amount of weight is lost during this phase. The above statement should be enough to indicate that induction is also the most difficult phase. It is indeed difficult for those who are used to all kinds of foods rich in carbohydrates and have now decided to follow a healthy weight loss plan.

During induction, one is not allowed to eat any food which is rich in carbohydrates. At the most, you can consume 20 gm carbohydrates in a day and that should also come from salads and green vegetables. No sugar, no coffee, no fruits… it is as well, you can say, no life. For instance one of Shakespeare quotes is apt for this healthy weight loss plan – anything achieved without much effort, we do not tend to value it.

Following induction phase of Atkin’s diet plan should not be so difficult given the number of low-carbohydrate food options we have today. Usually, most of the diet plans to lose weight are designed in such a way that people do not have go without food for a very long period of time.

All those things that you liked are not allowed. For example pasta, grains, bread, fruits and majority of the dairy products are prohibited. Not even a single bite is allowed. If you think that a single morsel of bacon will be more than sufficient to titillate your palate and satisfy it without even making its presence felt inside your body, then get rid of the thought as soon as possible. Atkin’s diet plan is very strict about these things.

The first week of this healthy weight loss plan is no doubt going to be difficult but once you get used to the regime, it won’t be much of a task. In fact, you will be astonished as the amount of energy with which you will wake up every morning during the Induction Phase of Atkin’s diet plan. No wonder it is hailed as one of the best diet plans to lose weight.

And now your reward - Random Cosplay Girl:

23 comments:

ed said...

cheat days are the best

TheStamos said...

regular exercising?! thats always the hard part for me :(

SirJohnBear said...

Maybe that's what I've been doing wrong. The start is always the toughest though =/

Fourra said...

don't need a diet but thx for the for the fat ppz

Icepax_Nmir said...

I've been doing excercise regularly now and I feel fine... I don't use the atkins diet any more though, instead I do a soup diet, and it works just as well =D

Remi said...

Who else reads the posts for the rewards? :D I think Atkins diet is way too stringent, we all give in to temptation at times

Colin B said...

THOSE STOCKINGS

Body1 said...

Cool post!!!

Nice picture!!!

I wait on my blog!!!

$upporting!!

YourArgumentIsCurrentlyInvalid said...

thanks for sharing

Mo said...

meh i like cheats

Nobody in particular said...

no diet plan, but i did just get a new bike maybe do a 3 times a week thing for now

mac-and-me said...

i better keep this in mind

G said...

I had it ...then saw the pic and forgot it all lol

thenitefalls said...

I only tend to do cheat meals once a week!

Necroticism said...

I was distracted looking at the girl D:

Ryan Lyles said...

ohhh such a good reward.

Jay said...

that's good to know if ever i go on a diet. :)

Jay said...

that's good to know if ever i go on a diet. :)

Patti D. said...

Very interesting! thanks for the post

MRanthrope said...

I could never make this diet work, I eat burgers almost everyday!

Piets said...

God i love those models :P

Nuker Zero said...

How much for the asian? Maybe even just a new pic of her? :P

J said...

I heard low carb diets are pretty bad for you though.