I don't have much time this morning, but I wanted to talk about fat loss. I used to be a pretty fat guy at 250lbs. I dieted and worked my way down to 195lbs in about 6 months pretty easily using some techniques I will discuss later.
If you are looking to drop a bit of extra fat, then here are three quick and easy fat loss suggestions to try.
1)Drink WATER: and lots of it. This is the simplest
but maybe the most effective thing you can do to
aide fat loss. Forget about soft drinks (even the
diet ones are loaded with salt) and juice (too many
carbs). Good old H2O is the only way to go.
2)Switch from a diet plan focused around carbohydrates
(breads, pastas, fruits, etc.) to one focused around
lean sources of protein (egg whites, skinless chicken
and turkey breast, fish, whey based protein powders
and MRPs, etc.)
3)Eat small frequent meals to keep your metabolism
burning on high. You CANNOT go 5 or 6 hours without
eating, get extremely hungry, and pig out with one
huge meal. This is without a doubt the worst way
to eat possible, and you'll never drop fat
with this method. Instead, eat small portions every
3 hours or so throughout the day.
If you're looking to lose some fat and get fit and healthy, that is a good start. I will cover some other steps later and go into more depth for focused fat loss.
Until next time: Jessie Nigri -